Strawberry & Kiwi Smoothie Recipe

Looking for an easy Strawberry & Kiwi Smoothie recipe? Learn how to make Strawberry & Kiwi Smoothie using healthy ingredients.


Submitted by ms6044

Makes 2 1/2 servings



Strawberries, Kiwi, Skim milk and Ice blend and enjoy

Recipe Ingredients for Strawberry & Kiwi Smoothie

3 kiwis
5 medium strawberries
1 1/2 cup non fat milk
1 cup ice

Recipe Directions for Strawberry & Kiwi Smoothie

Peel Kiwis, Slice up strawberries add in milk and Ice blend and enjoy
Categories

Berries, Snacks

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
117
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
84mg
3%
Potassium
322mg
9%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.2g
13%
Sugars
16.6g
Protein
6.6g
Vitamin A 8% Vitamin C 166%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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