Strawberry, Kale, Tofu Smoothie Recipe

Looking for an easy Strawberry, Kale, Tofu Smoothie recipe? Learn how to make Strawberry, Kale, Tofu Smoothie using healthy ingredients.


Submitted by barb_peretti

Makes 2 servings



Strawberries, Kale, Blueberries, Tofu, Bananas. Ugly color brown but good for you and tastes good.

Recipe Ingredients for Strawberry, Kale, Tofu Smoothie

0.5 cup, unthawed Blueberries
1/2 cup Tofu
0.5 medium banana Bananas
0.5 cup, thawed Strawberries
3 oz Lime Juice, Canned Or Bottled, Unsweetened
1 cup (8 fl oz) Water
1 cup, chopped Kale

Recipe Directions for Strawberry, Kale, Tofu Smoothie

Blend 1/2 cup water and tofu till smooth. Add frozen bananas and blend till smooth. Add more water as needed. Add Strawberrries, blend. Add Blueberries and blend. Add lime juice, blend. Add ice cubes to thicken and additional water as needed
Categories

Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 382.1g
Amount Per Serving
Calories
140
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
485mg
14%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.2g
17%
Sugars
11.6g
Protein
6.9g
Vitamin A 106% Vitamin C 116%
Calcium 28% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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