Strawberry Kale Salad with Dill Buttermilk Dressing Recipe

Looking for an easy Strawberry Kale Salad with Dill Buttermilk Dressing recipe? Learn how to make Strawberry Kale Salad with Dill Buttermilk Dressing using healthy ingredients.


Submitted by razmuth80

Makes 8 servings



Vibrant salad with fresh berries and tangy buttermilk

Recipe Ingredients for Strawberry Kale Salad with Dill Buttermilk Dressing

3 cups kale, purple leaves separated, rinsed, dried and coarsely chopped
1 1/2 cup strawberries, sliced
1 cup blueberries, fresh
1 orange bell pepper, sliced
1/4 red onion, very thinly sliced
1/2 jicama, peeled and thinly sliced
1 cup chopped celery with leaves
4 radishes, sliced
1 cup low-fat buttermilk
1/2 cup low-fat mayonnaise
1 teaspoon sea salt
3 tablespoons fresh dill coarsely chopped

Recipe Directions for Strawberry Kale Salad with Dill Buttermilk Dressing

  1. Tear Kale leaves into bite-size pieces, and combine with strawberries, blueberries, yellow orange pepper, onion, jicama and celery in large shallow bowl.

  2. Whisk together buttermilk, mayonnaise, sea salt and dill in another bowl. Pass at the table to drizzle on individual salads.

Categories

Fourth of July

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
123
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
385mg
16%
Potassium
319mg
9%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.9g
16%
Sugars
7.1g
Protein
2.8g
Vitamin A 88% Vitamin C 127%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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