Strawberry-Kale Brown Rice Recipe

Looking for an easy strawberry-kale brown rice recipe? Learn how to make strawberry-kale brown rice using healthy ingredients.


Submitted by takataste

Makes 6 servings



yummy side dish with strawberries, kale, chard, and brown rice

Recipe Ingredients for strawberry-kale brown rice

1 cup, chopped Kale
2 cup Organic Brown Rice
0.5 medium raw Onion Red
0.75 cup, sliced Strawberries
1 cup Chard, Swiss

Recipe Directions for strawberry-kale brown rice

cook rice to instructions, chop ingredients to desired dimensions. Mix in with hot rice. Broil for two minutes to just cook kale and chard.
Categories

Side Dish

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
119mg
3%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
1.9g
Vitamin A 42% Vitamin C 46%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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