Strawberry Flaxseed Smoothie Recipe

Looking for an easy Strawberry Flaxseed Smoothie recipe? Learn how to make Strawberry Flaxseed Smoothie using healthy ingredients.


Submitted by switzbluegirl

Makes 1 serving



Strawberry smoothie with flaxseed and cottage cheese.

Recipe Ingredients for Strawberry Flaxseed Smoothie

2 tbsp, ground Flaxseed
1/2 cup Cottage Cheese Lowfat 2% Milkfat
2 1/10 grams Vanilla Extract
1 cup, unthawed Strawberries
1 packet Stevia

Recipe Directions for Strawberry Flaxseed Smoothie

Grind flax seed in blender then add all other ingredients and blend adding water if necessary.
Categories

Breakfast

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
214
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
407mg
17%
Potassium
337mg
10%
Total Carbohydrates
21.9g
7%
Dietary Fiber
9.3g
37%
Sugars
12.1g
Protein
14.7g
Vitamin A 5% Vitamin C 102%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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