Strawberry Ensure Shake Recipe

Looking for an easy strawberry ensure shake recipe? Learn how to make strawberry ensure shake using healthy ingredients.


Submitted by makacos

Makes 1 serving



On-the-go-breakfast for weight-gainers

Recipe Ingredients for strawberry ensure shake

7 1/2 oz ensure
110 g strawberries
35 g weetabix
1/2 cup semi-skimmed milk

Recipe Directions for strawberry ensure shake

  1. Throw all ingreadients in the blender

  2. Blend and enjoy!

Categories

Berries, Dairy, Breakfast, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 477.6g
Amount Per Serving
Calories
433
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
178mg
7%
Potassium
531mg
15%
Total Carbohydrates
72.9g
24%
Dietary Fiber
6.9g
28%
Sugars
21.3g
Protein
15.8g
Vitamin A 22% Vitamin C 152%
Calcium 28% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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