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Strawberry Crunch Recipe

Looking for an easy Strawberry Crunch recipe? Learn how to make Strawberry Crunch using healthy ingredients.


Submitted by jordannathangulia

Makes 4 servings



Delicious strawberry taste with a satisfying crunch, and 7.4 grams protein.

Recipe Ingredients for Strawberry Crunch

1 cup bran flakes
1 cup strawberries
1 cup dried yogurt
1 cup oatmeal

Recipe Directions for Strawberry Crunch

Eat with serving size in mind, and stay well balanced with your diet.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
165
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
118mg
5%
Potassium
334mg
10%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.6g
18%
Sugars
8.2g
Protein
7.4g
Vitamin A 6% Vitamin C 36%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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