Strawberry Crepes Recipe

Looking for an easy Strawberry Crepes recipe? Learn how to make Strawberry Crepes using healthy ingredients.


Submitted by badnarikchick

Makes 6 servings



I found this recipe in the Richard Simmons Food Mover Cookbook and made some adjustments to it. (See the Splenda and egg substitute).

Recipe Ingredients for Strawberry Crepes

1 cup flour
1 1/2 cups skim milk
1/2 cup egg substitute
1 tbsp egg substitute
1/2 teaspoon Splenda
2 cups fresh strawberries
1 tbsp brown sugar
1 tbsp whipped topping

Recipe Directions for Strawberry Crepes

  1. Slice strawberries and mix with brown sugar.

  2. Mix remaining ingredients with an egg beater.

  3. Spray a non-stick frying pan with cooking spray.

  4. Heat over medium-high heat until hot.

  5. Pour 1/4 cup batter into pan, tilting pan to coat the bottom.

  6. When bottom is lightly browned, turn with rubber spatula.

  7. Remove finished crepe from pan and keep warm while cooking the other crepes.

  8. Fill with strawberries, roll up, and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
140
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
71mg
3%
Potassium
239mg
7%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.5g
6%
Sugars
7.3g
Protein
7.3g
Vitamin A 4% Vitamin C 47%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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