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Strawberry Cherry Banana Smoothie Recipe

Looking for an easy Strawberry cherry banana smoothie recipe? Learn how to make Strawberry cherry banana smoothie using healthy ingredients.


Submitted by deschions

Makes 1 serving



An SCD (Specific Carbohydrate Diet) legal food. Read more about the SCD at http://www.breakingtheviciouscycle.info/ Modfied from a recipe found at: http://www.thenourishinggourmet.com/2008/05/fruit-smoothie-2.html

Recipe Ingredients for Strawberry cherry banana smoothie

8 ounces coconut milk
0.33 cup Cherries
5 berry Strawberries
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Strawberry cherry banana smoothie

Add coconut milk to blender, followed by frozen fruits. Blend until smooth.
Categories

Fruits, No Cook, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 447.7g
Amount Per Serving
Calories
681
Calories from Fat
494
% Daily Value*
Total Fat
54.9g
84%
Saturated Fat
48.1g
240%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
1097mg
31%
Total Carbohydrates
52.6g
18%
Dietary Fiber
10.2g
41%
Sugars
31.0g
Protein
7.1g
Vitamin A 3% Vitamin C 65%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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