Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry Cheesecake Souffle Recipe

Looking for an easy Strawberry Cheesecake Souffle recipe? Learn how to make Strawberry Cheesecake Souffle using healthy ingredients.


Submitted by mandiemarie01

Makes 4 servings



http://www.thefitcook.net - This recipe turned out to be even lighter than I had planned. I was testing for two servings and it yielded four! Anyhow, I was surprised by the flavors and texture - it tastes a lot like a Tres Leches, but with none of the butter, flour, or condensed milk. It's light, airy and very delish... enjoy!

Recipe Ingredients for Strawberry Cheesecake Souffle

2 egg whites
1 Egg, Yolk
3/4 cup part-skim ricotta
2 tablespoons Agave Nectar
1 teaspoon vanilla
1/2 cup strawberries
1 teaspoon lime zest

Recipe Directions for Strawberry Cheesecake Souffle

  1. Preheat the oven to 400 degrees.

  2. Beat the egg whites with a mixer for a couple of minutes until stiff peaks form.

  3. In a large bowl, whisk together the egg yolk, ricotta, agave, vanilla extract and lime zest until smooth. Stir in the strawberries.

  4. Use a rubber spatula to gently fold the egg whites into the ricotta until just combined. Spoon into four ramekins evenly. Place the ramekin in a large baking dish, then add an inch or two of warm water to the baking dish - this is called a Maria Bath, and will help cook the souffles evenly and keep them moist.

  5. Bake in the middle of the oven until puffed and crusted on top but still jiggly in the center, about 20-22 minutes. Serve.

Categories

Dessert

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
124
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
88mg
4%
Potassium
120mg
3%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.9g
4%
Sugars
8.6g
Protein
7.9g
Vitamin A 5% Vitamin C 19%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement