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Strawberry Cheesecake Shake Recipe

Looking for an easy Strawberry Cheesecake Shake recipe? Learn how to make Strawberry Cheesecake Shake using healthy ingredients.


Submitted by pixieskull

Makes 1 serving



From SparkPeople.com http://recipes.sparkpeople.com/recipe-detail.asp?recipe=756952

Recipe Ingredients for Strawberry Cheesecake Shake

1/2 cup Ligh Vanilla Soymilk
1/2 cup Lowfat 1% Cottage Cheese
1 tsp Truvia
1/2 tsp. Vanilla or Almond extract (optional)
2 cups (300 grams) Strawberries, frozen, unsweetened

Recipe Directions for Strawberry Cheesecake Shake

  1. Blend cottage cheese down first, then add other ingredients.

  2. Split for 105 cal treat for 2 or freeze second portion for popsicle (sounds good)

Categories

Cheese, Fruits, Breakfast, Dessert, Puree

Nutrition Facts
Serving Size 522.3g
Amount Per Serving
Calories
210
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
557mg
23%
Potassium
541mg
15%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.8g
23%
Sugars
19.4g
Protein
19.4g
Vitamin A 7% Vitamin C 282%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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