Strawberry Bulgur Recipe

Looking for an easy Strawberry Bulgur recipe? Learn how to make Strawberry Bulgur using healthy ingredients.


Submitted by lmahlberg

Makes 2 servings



Fresh strawberry infused bulgur with green onions.

Recipe Ingredients for Strawberry Bulgur

0.5 cup dry Bulgur Wheat
1/4 cup chopped Green Onions
0.5 cup, halves Strawberries

Recipe Directions for Strawberry Bulgur

Bring bulgur to a boil with 1 cup water. Lower heat, add small diced strawberries and sliced green onions. Stir to combine, cover, and let simmer for 12 minutes.
Categories

Vegetarian

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
157
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
228mg
7%
Total Carbohydrates
33.9g
11%
Dietary Fiber
6.3g
25%
Sugars
2.4g
Protein
5.3g
Vitamin A 1% Vitamin C 41%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement