Strawberry/Blueberry Smoothie Recipe

Looking for an easy Strawberry/Blueberry Smoothie recipe? Learn how to make Strawberry/Blueberry Smoothie using healthy ingredients.


Submitted by dogsled1586

Makes 1 serving



Strawberry and Blueberry Smoothie

Recipe Ingredients for Strawberry/Blueberry Smoothie

0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
0.5 cup Orange Juice
0.5 cup, thawed Strawberries
0.5 cup, unthawed Blueberries
1/2 cup Frozen Yogurts, Vanilla, Soft-serve

Recipe Directions for Strawberry/Blueberry Smoothie

Put 1/2 cup of frozen yogurt vanilla in a blender. Add the strawberries and blueberries. Pour in Milk and orange juice. Blend for 1 minute of 2 until there are no chunks.
Categories

Breakfast

Nutrition Facts
Serving Size 506.0g
Amount Per Serving
Calories
302
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
121mg
5%
Potassium
788mg
23%
Total Carbohydrates
55.9g
19%
Dietary Fiber
4.7g
19%
Sugars
45.6g
Protein
8.7g
Vitamin A 15% Vitamin C 183%
Calcium 29% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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