Strawberry & Blueberry Smoothie Recipe

Looking for an easy Strawberry & Blueberry Smoothie recipe? Learn how to make Strawberry & Blueberry Smoothie using healthy ingredients.


Submitted by gjambu

Makes 1 serving



A delicious snack that keeps you full.

Recipe Ingredients for Strawberry & Blueberry Smoothie

5 strawberries
2 tsps dried blueberries
10 grams almonds
70 grams natural yoghurt
125 ml low fat milk

Recipe Directions for Strawberry & Blueberry Smoothie

Put all ingredients in a blender and blend till smooth. Pour into a tall glass and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
177
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
90mg
4%
Potassium
469mg
13%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.6g
10%
Sugars
13.9g
Protein
9.3g
Vitamin A 7% Vitamin C 60%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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