Strawberry Blueberry Smoothie Recipe

Looking for an easy Strawberry Blueberry Smoothie recipe? Learn how to make Strawberry Blueberry Smoothie using healthy ingredients.


Submitted by kayleenabean

Makes 3 servings



This is an an unsweetened smoothie.

Recipe Ingredients for Strawberry Blueberry Smoothie

1.5 cup, unthawed Blueberries
1.5 cup, thawed Strawberries
1.5 cup Milk, Nonfat, Fluid
1 tsp Vanilla Extract

Recipe Directions for Strawberry Blueberry Smoothie

Place all ingredients in blender. Blend until smooth. Makes 3.5 one cup servings.
Categories

Berries, Breakfast, Dessert

Nutrition Facts
Serving Size 311.9g
Amount Per Serving
Calories
124
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
55mg
2%
Potassium
399mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.4g
18%
Sugars
18.0g
Protein
4.9g
Vitamin A 7% Vitamin C 79%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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