Strawberry Blueberry Protein Shake Recipe

Looking for an easy Strawberry Blueberry Protein Shake recipe? Learn how to make Strawberry Blueberry Protein Shake using healthy ingredients.


Submitted by eck1984

Makes 1 serving



Strawberry Blueberry Protein Shake

Recipe Ingredients for Strawberry Blueberry Protein Shake

1 serving Carrington Farms Organic Flax Seeds
1 serving Full Circle Whey Protein Powder
1 serving Hood Low carb Fat Free Milk
1 serving Chobani yougurt

Recipe Directions for Strawberry Blueberry Protein Shake

  1. .5 cup strawberries

  2. 0.25 cup Blueberries

  3. 2TBS Flax Seed

  4. 0.5 cup Chobani yougurt

  5. Protein Powder

  6. ICE

  7. Sweetner (Stevia Plus)

Categories

Breakfast

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
224
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.4g
2%
Trans Fat
4.5g
Cholesterol
3mg
1%
Sodium
229mg
10%
Potassium
100mg
3%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
6.5g
Protein
35.5g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
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