Strawberry, Blueberry, Banana Smothie Recipe

Looking for an easy Strawberry, blueberry, banana smothie recipe? Learn how to make Strawberry, blueberry, banana smothie using healthy ingredients.


Submitted by Smitten_Kitten_83

Makes 1 serving



Strawberry, blueberry, banana smothie

Recipe Ingredients for Strawberry, blueberry, banana smothie

1 cup frozen unsweetened strawberries
1/2 cup frozen blueberries
1/2 banana
1/2 cup orange juice
1/2 cup water
1/4 cup Greek Yogurt
1/2 cup spinach

Recipe Directions for Strawberry, blueberry, banana smothie

  1. Add ingredients to blender.

  2. Let sit 5-10 min to allow frozen fruit to thaw.

  3. Blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 597.0g
Amount Per Serving
Calories
241
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
48mg
2%
Potassium
600mg
17%
Total Carbohydrates
53.2g
18%
Dietary Fiber
6.9g
28%
Sugars
36.6g
Protein
8.0g
Vitamin A 41% Vitamin C 227%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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