Strawberry-Blueberry Banana Smoothie Recipe

Looking for an easy Strawberry-Blueberry Banana Smoothie recipe? Learn how to make Strawberry-Blueberry Banana Smoothie using healthy ingredients.


Submitted by khoty

Makes 2 servings



Delicious smoothie with no added sugar - just the sugar found in the fruit. The soy milk and yogurt also add some protein!

Recipe Ingredients for Strawberry-Blueberry Banana Smoothie

1 banana
1/2 c strawberries, frozen
1/4 c blueberries, frozen
6 oz. lowfat yogurt, vanilla
1/2 c vanilla soymilk

Recipe Directions for Strawberry-Blueberry Banana Smoothie

Place everything in a blender and blend until smooth!
Categories

Snacks

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
153
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
84mg
4%
Potassium
554mg
16%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.9g
12%
Sugars
18.5g
Protein
7.0g
Vitamin A 4% Vitamin C 48%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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