Strawberry, Blackberry, and Raspberry Fruit Smoothie Recipe

Looking for an easy Strawberry, Blackberry, and Raspberry Fruit Smoothie recipe? Learn how to make Strawberry, Blackberry, and Raspberry Fruit Smoothie using healthy ingredients.


Submitted by peppyzeppy

Makes 3 servings



Low fat, low calorie fruit smoothie!

Recipe Ingredients for Strawberry, Blackberry, and Raspberry Fruit Smoothie

1 cup strawberries
1/2 cup skim milk
1/2 cup blackberries
1/2 cup raspberries
1/2 cup egg whites

Recipe Directions for Strawberry, Blackberry, and Raspberry Fruit Smoothie

Blend all ingredients in a blender. Add ice if you want a chilled smoothie.
Categories

Dessert

Nutrition Facts
Serving Size 173.8g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
85mg
4%
Potassium
273mg
8%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.5g
14%
Sugars
6.7g
Protein
6.6g
Vitamin A 3% Vitamin C 64%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement