Strawberry Bannana Smoothie For 2 Recipe

Looking for an easy Strawberry Bannana Smoothie for 2 recipe? Learn how to make Strawberry Bannana Smoothie for 2 using healthy ingredients.


Submitted by greyskies

Makes 2 servings



This smoothie is 165 calories per serving and has less than 1 gram of fat. almost 10g of protien

Recipe Ingredients for Strawberry Bannana Smoothie for 2

1 cup skim milk
1 cup skim milk
1 cup unthawed, strawberries
1 carton strawberry fat free yogurt

Recipe Directions for Strawberry Bannana Smoothie for 2

  1. Take the yogurt (about 6 ounces) and the skim milk, and put them in a blender or smothie maker.

  2. The banana should be slightly frozen, but it doesn't have to be. unpeel, break apart, and add to the blender.

  3. Blend well.

  4. Add the frozen strawberries to the blender.

  5. Blend well

  6. It should make 2 servings, drink one now, and freeze the other for later, or share with a friend.

  7. You can also add a fiber supplement such as bennifiber or fibersure (which has no calories and no flavorings)

Categories

Berries, Dairy, Fruits, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
154
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
177mg
7%
Potassium
348mg
10%
Total Carbohydrates
25.9g
9%
Dietary Fiber
1.5g
6%
Sugars
22.3g
Protein
13.0g
Vitamin A 11% Vitamin C 53%
Calcium 38% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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