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Strawberry Banana Tofu Smoothie Recipe

Looking for an easy Strawberry Banana Tofu Smoothie recipe? Learn how to make Strawberry Banana Tofu Smoothie using healthy ingredients.


Submitted by greenemerald1964

Makes 1 serving



Very good for breakfast, or a meal on the go.

Recipe Ingredients for Strawberry Banana Tofu Smoothie

1/2 medium banana
2 strawberries, frozen
1/4 cup firm tofu
1/2 cup orange juice

Recipe Directions for Strawberry Banana Tofu Smoothie

  1. Blend ingredients until smooth.

  2. Serve cold.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
160
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
589mg
17%
Total Carbohydrates
29.3g
10%
Dietary Fiber
2.8g
11%
Sugars
19.2g
Protein
6.8g
Vitamin A 6% Vitamin C 136%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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