Strawberry and Banana Smoothie Recipe

Looking for an easy Strawberry and Banana Smoothie recipe? Learn how to make Strawberry and Banana Smoothie using healthy ingredients.


Submitted by angelatta

Makes 1 serving



1 medium banana 4 medium strawberries 1 tbsp oatmeal 1/2 cup 1% lowfat milk 4 ice cubes

Recipe Ingredients for Strawberry and Banana Smoothie

1/2 medium banana Bananas
48 grams Strawberries
1 tbsp Oats, Regular And Quick And Instant, Unenriched
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Strawberry and Banana Smoothie

combine all ingredients in a blender until nice and smooth and add splenda for extra sweetness.
Categories

Berries, Dairy, Breakfast, Snacks

Nutrition Facts
Serving Size 247.6g
Amount Per Serving
Calories
132
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
55mg
2%
Potassium
516mg
15%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.2g
13%
Sugars
19.2g
Protein
5.3g
Vitamin A 6% Vitamin C 57%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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