Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry and Banana Smoothie Recipe

Looking for an easy Strawberry and Banana Smoothie recipe? Learn how to make Strawberry and Banana Smoothie using healthy ingredients.


Submitted by angelatta

Makes 1 serving



1 medium banana 4 medium strawberries 1 tbsp oatmeal 1/2 cup 1% lowfat milk 4 ice cubes

Recipe Ingredients for Strawberry and Banana Smoothie

1/2 medium banana Bananas
48 grams Strawberries
1 tbsp Oats, Regular And Quick And Instant, Unenriched
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Strawberry and Banana Smoothie

combine all ingredients in a blender until nice and smooth and add splenda for extra sweetness.
Categories

Berries, Dairy, Breakfast, Snacks

Nutrition Facts
Serving Size 247.6g
Amount Per Serving
Calories
132
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
55mg
2%
Potassium
516mg
15%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.2g
13%
Sugars
19.2g
Protein
5.3g
Vitamin A 6% Vitamin C 57%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement