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Strawberry Banana Smoothie Recipe

Looking for an easy strawberry banana smoothie recipe? Learn how to make strawberry banana smoothie using healthy ingredients.


Submitted by nermaloo

Makes 1 serving



protein & omega 3s for weight loss. take with 1,000 mg vitamin c

Recipe Ingredients for strawberry banana smoothie

1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
1/2 medium (7" to 7-7/8" long) Bananas
1/2 cup, halves Strawberries
1 scoops Whey
1/5 tbsp Flaxseed Oil, Organic
2/5 tbsp Pure Clover Honey

Recipe Directions for strawberry banana smoothie

Put in blender and blend. Can add psyllium husks
Categories

Breakfast

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
216
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
114mg
5%
Potassium
548mg
16%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.9g
8%
Sugars
20.8g
Protein
17.3g
Vitamin A 6% Vitamin C 15%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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