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Strawberry Banana Smoothie Recipe

Looking for an easy Strawberry Banana Smoothie recipe? Learn how to make Strawberry Banana Smoothie using healthy ingredients.


Submitted by islandbutterfly

Makes 1 serving



Strawberry Banana smoothie with lowfat yogurt and organic flaxseed.

Recipe Ingredients for Strawberry Banana Smoothie

1 cup, whole Strawberries
1 large (8" to 8-7/8" long) Bananas
2 tbsp Organic Golden Flaxseed Meal
1 serving Dannon All Natural Vanilla Lowfat Yogurt
2 oz Friendly Farms Fat Free Skim Milk

Recipe Directions for Strawberry Banana Smoothie

  1. 1 cup Strawberries

  2. 1 whole banana

  3. 2 Tablespoons mealed flaxseed

  4. 1 cup lowfat plain or vanilla yogurt

  5. 1/4 cup skim milk or water

  6. Add all ingredients to blender and blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 575.0g
Amount Per Serving
Calories
448
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
173mg
7%
Potassium
707mg
20%
Total Carbohydrates
83.2g
28%
Dietary Fiber
10.4g
42%
Sugars
59.5g
Protein
17.3g
Vitamin A 6% Vitamin C 162%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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