Strawberry Banana Smoothie with Flax Seeds Recipe

Looking for an easy strawberry banana smoothie with flax seeds recipe? Learn how to make strawberry banana smoothie with flax seeds using healthy ingredients.


Submitted by lsami

Makes 2 servings



strawberry banana smoothie with flax seeds

Recipe Ingredients for strawberry banana smoothie with flax seeds

10 medium strawberries, frozen
1 banana
1/4 cup apple cider
1 tsp flax seeds

Recipe Directions for strawberry banana smoothie with flax seeds

mix everything together and blend
Categories

Snacks

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
93
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
350mg
10%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.1g
12%
Sugars
13.5g
Protein
1.3g
Vitamin A 1% Vitamin C 68%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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