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Strawberry Banana Smoothie with Flax Recipe

Looking for an easy Strawberry Banana Smoothie w/Flax recipe? Learn how to make Strawberry Banana Smoothie w/Flax using healthy ingredients.


Submitted by dsesay2010

Makes 1 serving



Strawberry and Banana Smoothie with Flax Seed and Grapefruit Juice

Recipe Ingredients for Strawberry Banana Smoothie w/Flax

1 cup, thawed Strawberries
4 tbsp Milled Flax Seed
8 fl oz Grapefruit Juice Ruby Red Grapefruit
1 small (6" to 6-7/8" long) Bananas
2 packet SPLENDA No Calorie
1 serving Pure Vanilla Extract

Recipe Directions for Strawberry Banana Smoothie w/Flax

Add all ingredients to blender and blend.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 725.6g
Amount Per Serving
Calories
555
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
912mg
26%
Total Carbohydrates
123.2g
41%
Dietary Fiber
17.5g
70%
Sugars
90.6g
Protein
9.5g
Vitamin A 3% Vitamin C 311%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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