Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry/Banana Shake Recipe

Looking for an easy Strawberry/Banana shake recipe? Learn how to make Strawberry/Banana shake using healthy ingredients.


Submitted by loretta2

Makes 1 serving



Buttermilk makes this blender-drink taste smooth & rich.

Recipe Ingredients for Strawberry/Banana shake

1/2 c. buttermilk, non-fat
1/2 c. yogurt, plain, non-fat
1 T. honey
1 t. vanilla
1 c. strawberries, frozen
1 banana, small, frozen
1 T. cinnamon

Recipe Directions for Strawberry/Banana shake

  1. Add buttermilk & yogurt to blender.

  2. Add honey, vanilla & cinnamon.

  3. Add frozen fruit.

  4. Blend until pink, thick and frosty.

Categories

Breakfast

Nutrition Facts
Serving Size 539.0g
Amount Per Serving
Calories
370
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
219mg
9%
Potassium
1161mg
33%
Total Carbohydrates
75.8g
25%
Dietary Fiber
9.6g
38%
Sugars
53.9g
Protein
13.1g
Vitamin A 4% Vitamin C 162%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement