Strawberry/Banana Shake Recipe

Looking for an easy Strawberry/Banana Shake recipe? Learn how to make Strawberry/Banana Shake using healthy ingredients.


Submitted by m155terry

Makes 1 serving



Night Snack or Dinner Alternative: use 1/2 cup soy milk (added 50cal separately to FOOD LOG or or use other version of this recipe)

Recipe Ingredients for Strawberry/Banana Shake

1/2 Banana (Medium)
1 cup Strawberries - Frozen, Unsweetened

Recipe Directions for Strawberry/Banana Shake

  1. Defroze Strawberry (Costco bought calories per cup almost the same = 50)

  2. Use half banana

Categories

Berries, Snacks

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
432mg
12%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.4g
18%
Sugars
13.9g
Protein
1.6g
Vitamin A 1% Vitamin C 150%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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