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Strawberry Banana Shake Recipe

Looking for an easy strawberry banana shake recipe? Learn how to make strawberry banana shake using healthy ingredients.


Submitted by mmyers87

Makes 1 serving



filling and healthy strawberry banana shake

Recipe Ingredients for strawberry banana shake

1 cup, unthawed Strawberries
0.5 cup, sliced Bananas
1 serving 2% Partly Skimmed Milk
0.17 tbsp Peanut Butter, Smooth Style

Recipe Directions for strawberry banana shake

  1. 1/2 cup sliced banana

  2. 1 cup frozen strawberries,

  3. 1 cup milk

  4. 1 tsp peanut butter

  5. 1tsp flaxseed

  6. 1/2 cup ice (optional)

  7. place all ingredients in blender, mix, and serve

Categories

Fruits, Breakfast, Quick

Nutrition Facts
Serving Size 476.7g
Amount Per Serving
Calories
264
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
145mg
6%
Potassium
903mg
26%
Total Carbohydrates
43.3g
14%
Dietary Fiber
5.2g
21%
Sugars
16.2g
Protein
10.7g
Vitamin A 2% Vitamin C 113%
Calcium 35% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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