Strawberry-Banana Shake Recipe

Looking for an easy Strawberry-Banana shake recipe? Learn how to make Strawberry-Banana shake using healthy ingredients.


Submitted by khch04

Makes 1 serving



Use vanilla yogurt for a sweeter taste.

Recipe Ingredients for Strawberry-Banana shake

0.5 medium (7" to 7-7/8" long) Bananas
4 oz Plain Lowfat
0.5 cup, halves Strawberries
1 serving Ice Cubes

Recipe Directions for Strawberry-Banana shake

Pace all ingredients in blender and puree until well mixes.
Categories

Puree

Nutrition Facts
Serving Size 249.4g
Amount Per Serving
Calories
144
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
78mg
3%
Potassium
588mg
17%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.1g
12%
Sugars
18.9g
Protein
6.5g
Vitamin A 1% Vitamin C 86%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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