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Strawberry Banana Shake (Lite-Bleu) Recipe

Looking for an easy Strawberry Banana Shake (Lite-Bleu) recipe? Learn how to make Strawberry Banana Shake (Lite-Bleu) using healthy ingredients.


Submitted by bleubird

Makes 2 servings



This is a fantastic dieter's delight! There are three great reasons for this shake to be in your diet: 1. It's a great 'start-the-day' shake to get you going. 2. If you go over-board on one meal, this is filling enough to have for your next to balance out your calorie/fat intake. and 3... It's low enough in calories that it's a great in-between snack.

Recipe Ingredients for Strawberry Banana Shake (Lite-Bleu)

1 cup (frozen strawberries)
2 cups 2% low-fat milk
1 1/2 ounce (sugar-free fat free instant banana cream pudding mix)
1 teaspoon vanilla
18 grams (2 tbsp Cool Whip free)
1 banana

Recipe Directions for Strawberry Banana Shake (Lite-Bleu)

  1. To a blender add strawberries and milk. Blend until ice is crushed thoroughly.

  2. Add remaining ingredients and blend for 1 minute until smooth. Serve.

Categories

Brunch

Nutrition Facts
Serving Size 409.9g
Amount Per Serving
Calories
292
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
990mg
41%
Potassium
697mg
20%
Total Carbohydrates
51.5g
17%
Dietary Fiber
3.4g
14%
Sugars
24.4g
Protein
9.2g
Vitamin A 11% Vitamin C 61%
Calcium 33% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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