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Strawberry/Banana Protein Shake Recipe

Looking for an easy Strawberry/Banana Protein Shake recipe? Learn how to make Strawberry/Banana Protein Shake using healthy ingredients.


Submitted by d_lucki

Makes 1 serving



Strawberry/banana breakfast protein shake

Recipe Ingredients for Strawberry/Banana Protein Shake

1 cup(244 g) Milk, Lowfat, Fluid, 1% Milkfat
4 oz Cultured Coconut Milk
1 medium (7" to 7-7/8" long) Bananas
2 serving 100% Whey Protein Powder
8 oz Strawberries

Recipe Directions for Strawberry/Banana Protein Shake

place all ingredients in a blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 899.4g
Amount Per Serving
Calories
597
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
225mg
9%
Potassium
1208mg
35%
Total Carbohydrates
71.3g
24%
Dietary Fiber
6.4g
26%
Sugars
39.8g
Protein
56.2g
Vitamin A 16% Vitamin C 22%
Calcium 77% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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