Strawberry Banana Protein Shake 3 Recipe

Looking for an easy Strawberry Banana Protein Shake 3 recipe? Learn how to make Strawberry Banana Protein Shake 3 using healthy ingredients.


Submitted by misra211

Makes 2 servings



Perfect for post workout or as a meal replacement shake.

Recipe Ingredients for Strawberry Banana Protein Shake 3

1 serving Lipotropic Protein Vanilla
0.25 cup dry Old Fashioned Quaker Oats
2 tbsp Flaxseed Meal
2 oz Plain Nonfat
1 tbsp Creamy Natural Peanut Butter
1 cup Milk, Nonfat, Fluid
1 small (6" to 6-7/8" long) Bananas
2 cup Whole Strawberries
0.5 cup Fresh Frozen Mixed Berries

Recipe Directions for Strawberry Banana Protein Shake 3

Mix everything in a blender until smooth. Makes 2 servings.
Categories

Main Dish

Nutrition Facts
Serving Size 439.0g
Amount Per Serving
Calories
366
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
95mg
4%
Potassium
494mg
14%
Total Carbohydrates
48.5g
16%
Dietary Fiber
9.2g
37%
Sugars
26.7g
Protein
25.2g
Vitamin A 6% Vitamin C 114%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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