Strawberry Banana Peanut Butter Smoothie Recipe

Looking for an easy Strawberry Banana Peanut Butter Smoothie recipe? Learn how to make Strawberry Banana Peanut Butter Smoothie using healthy ingredients.


Submitted by jharris32

Makes 4 servings



A good breakfast smoothie, pretty well balanced.

Recipe Ingredients for Strawberry Banana Peanut Butter Smoothie

350 g bananas, approx. 3
24 strawberries, frozen
1 1/4 cup fat-free milk
1 tablespoons natural peanut butter
20 grams benefiber
28 grams whey or soy protein powder, vanilla flavored

Recipe Directions for Strawberry Banana Peanut Butter Smoothie

  1. blend together all ingredients.

  2. Alternate Fruits (substitute for strawberries:

  3. 1.5 cups red raspberries, frozen [92341]

Categories

Breakfast

Nutrition Facts
Serving Size 252.1g
Amount Per Serving
Calories
197
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
99mg
4%
Potassium
544mg
16%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.1g
32%
Sugars
18.4g
Protein
11.3g
Vitamin A 4% Vitamin C 83%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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