Strawberry Banana Pancakes Recipe

Looking for an easy Strawberry banana pancakes recipe? Learn how to make Strawberry banana pancakes using healthy ingredients.


Submitted by dsam511492637

Makes 4 servings



strawberry shortcake vanilla pancake

Recipe Ingredients for Strawberry banana pancakes

1.25 cup Whole Wheat Flour
2 oz Shredded Coconut
0.75 cup Coconut Milk
1 tbsp Syrups, Maple
3 medium (1-1/4" dia) Strawberries
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Strawberry banana pancakes

  1. 1. Preheat oven to 250F and prepare a baking sheet. Mix the dry ingredients in a medium sized bowl. Separately in a small bowl, whisk together the wet ingredients (coconut milk, warm water, vanilla, maple syrup) and then add to the dry ingredients. Whisk well until no clumps remain.

  2. 2. Preheat the skillet over medium heat and add some oil on the pan. Pour 1/4 cup of batter, per pancake, onto the skillet and quickly smooth out a circle with the back of a spoon. Cook until small bubbles appear on the surface and the bottoms of pancakes are golden. Reduce heat if necessary since some stoves will be hotter than others and it is best to cook longer at a lower temperature to avoid burning. Transfer to baking sheet and place in the oven to keep warm.

  3. 3. Meanwhile, slice about 20 strawberries. I also made Strawberry Banana soft serve by processing a frozen banana with a few strawberries to make the cream sauce. Once my pancakes were stacked, I scooped the strawberry banana soft serve on top. Drizzle with maple syrup and serve immediately. makes 8 small pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
403
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
17.1g
85%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
410mg
12%
Total Carbohydrates
49.8g
17%
Dietary Fiber
9.0g
36%
Sugars
9.5g
Protein
8.6g
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in saturated fat
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