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Strawberry, Banana & Orange Smoothie (with Kale & Chocolate Soy) Recipe

Looking for an easy Strawberry, Banana & Orange Smoothie (With Kale & Chocolate Soy) recipe? Learn how to make Strawberry, Banana & Orange Smoothie (With Kale & Chocolate Soy) using healthy ingredients.


Submitted by sunnyhikes

Makes 1 serving



Strawberry orange banana smoothie with kale and chocolate silk. Yummy!

Recipe Ingredients for Strawberry, Banana & Orange Smoothie (With Kale & Chocolate Soy)

100 grams kale
160 grams strawberries, fresh
1 orange, medium
1 banana, medium
1/4 cup silk, chocolate
1 1/2 cup ice

Recipe Directions for Strawberry, Banana & Orange Smoothie (With Kale & Chocolate Soy)

Put all ingredients in a blender.
Categories

Fruits, Vegetables, Breakfast, Brunch, Snacks, Vegetarian

Nutrition Facts
Serving Size 977.5g
Amount Per Serving
Calories
310
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
1526mg
44%
Total Carbohydrates
72.9g
24%
Dietary Fiber
12.9g
52%
Sugars
41.0g
Protein
8.9g
Vitamin A 320% Vitamin C 537%
Calcium 33% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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