Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberry/Banana/Orange Fruit Smoothie Recipe

Looking for an easy Strawberry/Banana/Orange Fruit Smoothie recipe? Learn how to make Strawberry/Banana/Orange Fruit Smoothie using healthy ingredients.


Submitted by sendyl

Makes 1 serving



This fruit smoothie is great on a hot day for a delicious snack.

Recipe Ingredients for Strawberry/Banana/Orange Fruit Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 serving Glacial Milk
1 fl oz Orange Juice
13 g Wheat Germ
1 tbsp, ground Flaxseed
1 cup Mixed Berries
1 serving Clover Honey
1 serving 2% Reduced Fat Milk
1 serving Vi-Shape

Recipe Directions for Strawberry/Banana/Orange Fruit Smoothie

Mix all ingredients in blender until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 568.0g
Amount Per Serving
Calories
574
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
209mg
9%
Potassium
1466mg
42%
Total Carbohydrates
92.7g
31%
Dietary Fiber
17.1g
68%
Sugars
57.2g
Protein
27.7g
Vitamin A 846% Vitamin C 107%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement