Strawberry Banana Oatmeal Smoothie Recipe

Looking for an easy Strawberry Banana Oatmeal Smoothie recipe? Learn how to make Strawberry Banana Oatmeal Smoothie using healthy ingredients.


Submitted by mkerdmann

Makes 1 serving



This easy, make-ahead smoothie is packed with nutrition. Refrigerate or freeze in individual servings for a quick, healthy grab-and-go breakfast or snack.

Recipe Ingredients for Strawberry Banana Oatmeal Smoothie

0.5 serving Oats
0.75 cup Pure Almond Original
2 oz Orange Juice
2 oz Light 'n Fit Nonfat Vanilla
0.5 cup, sliced Strawberries
0.5 cup, sliced Bananas
0.5 tsp Vanilla Extract
0.3 tbsp Honey, Strained Or Extracted

Recipe Directions for Strawberry Banana Oatmeal Smoothie

  1. Add oats to blender; blend on high until texture of flour.

  2. Add milk & juice to blender; use spoon or spatula to stir in oats from bottom.

  3. Add yogurt. Add strawberries and bananas. Blend on high until desired smoothness.

  4. Taste and add sweetener, if needed. Blend again.

  5. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften.

  6. Will keep in refrigerator 2-3 days. Shake before drinking.

  7. IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.

  8. FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.

  9. TO FREEZE: May be frozen after the 4 hour soak in the fridge. Freezing will stop the bananas from browning in the smoothie. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.

Categories

Breakfast

Nutrition Facts
Serving Size 509.9g
Amount Per Serving
Calories
293
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
140mg
6%
Potassium
704mg
20%
Total Carbohydrates
60.3g
20%
Dietary Fiber
6.4g
26%
Sugars
33.1g
Protein
6.8g
Vitamin A 11% Vitamin C 122%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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