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Strawberry and Banana Mix Recipe

Looking for an easy strawberry and banana mix recipe? Learn how to make strawberry and banana mix using healthy ingredients.


Submitted by sylentbeauty

Makes 2 servings



quick strawberry and banana smothie

Recipe Ingredients for strawberry and banana mix

1 cup, whole Strawberries
1 medium (7" to 7-7/8" long) Bananas
0.5 serving 1% Low Fat Milk
1 tsp Nutmeg, Ground
1 tsp Cinnamon, Ground

Recipe Directions for strawberry and banana mix

along with some ice cubes 3 - 4 add all the ingredients together and blend it for 3 to 4 minutes
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
112
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
34mg
1%
Potassium
430mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.8g
15%
Sugars
14.1g
Protein
3.2g
Vitamin A 4% Vitamin C 80%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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