Strawberry, Banana, Flax Seed Smoothie Recipe

Looking for an easy Strawberry, Banana, Flax seed Smoothie recipe? Learn how to make Strawberry, Banana, Flax seed Smoothie using healthy ingredients.


Submitted by mayfaith

Makes 1 serving



Strawberry Banana Smoothie with Flaxseed

Recipe Ingredients for Strawberry, Banana, Flax seed Smoothie

63 3/5 grams Strawberries
1 small (6" to 6-7/8" long) Bananas
1 tbsp, ground Flaxseed
1 serving Fat Free Milk

Recipe Directions for Strawberry, Banana, Flax seed Smoothie

Add ingredients to blender and blend.
Categories

Fruits, Puree

Nutrition Facts
Serving Size 411.6g
Amount Per Serving
Calories
239
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
134mg
6%
Potassium
923mg
26%
Total Carbohydrates
43.9g
15%
Dietary Fiber
5.9g
24%
Sugars
27.4g
Protein
10.7g
Vitamin A 12% Vitamin C 62%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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