Strawberry, Banana & Chia Seed Smoothie Recipe

Looking for an easy Strawberry, Banana & Chia Seed Smoothie recipe? Learn how to make Strawberry, Banana & Chia Seed Smoothie using healthy ingredients.


Submitted by sparky901

Makes 1 serving



Strawberry, Banana & Chia Seed Smoothie

Recipe Ingredients for Strawberry, Banana & Chia Seed Smoothie

4 medium Organic Strawberries
0.5 medium banana Organic Bananas
1.5 tbsp Chia Seed
1 serving Ted Jansen's Organic Missouri Honey
2 oz Plain Nonfat

Recipe Directions for Strawberry, Banana & Chia Seed Smoothie

Put all foods in blender with ice. Blend on highest speed until well blended. Serve immediately. Substitute milk, other types of plain yogurt or soy milk in place of greek yogurt per your preference. This will change your nutritional info.
Categories

Fruits

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
280
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
513mg
15%
Total Carbohydrates
34.3g
11%
Dietary Fiber
11.5g
46%
Sugars
6.3g
Protein
11.0g
Vitamin A 0% Vitamin C 88%
Calcium 23% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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