Strawberry Banana Breakfast Gruel Recipe

Looking for an easy strawberry banana breakfast gruel recipe? Learn how to make strawberry banana breakfast gruel using healthy ingredients.


Submitted by cobraplumber

Makes 3 servings



an inexpensive yummy alternative to cold breakfast cereal

Recipe Ingredients for strawberry banana breakfast gruel

10 strawberries, diced
1 banana, cubed
3 cups puffed rice
5 tbsp evaporated milk
3 tsp sugar

Recipe Directions for strawberry banana breakfast gruel

Dice strawberries and cut up bananas into small chunks. Stir in puffed rice. (stop here for a perfect breakfast for babies who can self - feed.) Add evaporated milk and sugar to taste and stir genly until liquid is absorbed.
Categories

Breakfast, No Cook, Quick

Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
153
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
29mg
1%
Potassium
298mg
9%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.0g
8%
Sugars
13.5g
Protein
3.4g
Vitamin A 2% Vitamin C 46%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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