Strawberry Banana Berry Smoothie Recipe

Looking for an easy Strawberry Banana Berry Smoothie recipe? Learn how to make Strawberry Banana Berry Smoothie using healthy ingredients.


Submitted by me23823

Makes 1 serving



Strawberry Banana Berry Smoothie

Recipe Ingredients for Strawberry Banana Berry Smoothie

0.5 medium (7" to 7-7/8" long) Bananas
0.5 serving Dannon Light
0.25 serving Friendly Farms Fat Free Skim Milk
3 medium (1-1/4" dia) Strawberries
0.25 cup Blueberries

Recipe Directions for Strawberry Banana Berry Smoothie

  1. 1/2 banana

  2. 1/2 cup yogurt (vanilla or original)

  3. 1/4 cup skim milk

  4. 3 strawberries

  5. 1/4 cup blueberries

  6. 3 med. sized ice cubes

  7. BLENDED

Categories

Cocktail Party

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
163
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
236mg
10%
Potassium
594mg
17%
Total Carbohydrates
54.5g
18%
Dietary Fiber
3.1g
12%
Sugars
38.6g
Protein
16.2g
Vitamin A 31% Vitamin C 54%
Calcium 56% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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