Strawberry, Apple and Orange Breakfast Kefir Smoothie Recipe

Looking for an easy Strawberry, Apple and Orange Breakfast Kefir Smoothie recipe? Learn how to make Strawberry, Apple and Orange Breakfast Kefir Smoothie using healthy ingredients.


Submitted by feltrider99

Makes 1 serving



A lot of fruit all blended together.

Recipe Ingredients for Strawberry, Apple and Orange Breakfast Kefir Smoothie

2 cups lowfat plain Kefir
1 small banana
1 cup frozen strawberries
1 small apple
1/2 cup tangerine segments

Recipe Directions for Strawberry, Apple and Orange Breakfast Kefir Smoothie

Put everything in the blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 933.5g
Amount Per Serving
Calories
489
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
257mg
11%
Potassium
857mg
24%
Total Carbohydrates
88.3g
29%
Dietary Fiber
16.1g
64%
Sugars
56.5g
Protein
30.8g
Vitamin A 37% Vitamin C 176%
Calcium 67% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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