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Strawberry Almond Salad Recipe

Looking for an easy Strawberry Almond Salad recipe? Learn how to make Strawberry Almond Salad using healthy ingredients.


Submitted by sunkist_skye

Makes 4 servings



A sl. modified version from MyRecipes.com from Cooking Light June 2003 called "Strawberry Salad with Poppy Seed Dressing" A yummy summery food. Throw in some chicken for a meal salad.

Recipe Ingredients for Strawberry Almond Salad

3 tbs light mayo
2 tbs 1% milk
1 tbs poppy seeds
1 tbs white wine vinegar
1 head lettuce (or bag of spinach)
1 1/2 cups sliced strawberries
4 tbs slivered almonds (toasted)

Recipe Directions for Strawberry Almond Salad

  1. Mix mayo down through vinegar in a small mason jar. Shake well.

  2. Dress lettuce (or spinach) and sprinkle with strawberries and almonds.

Categories

Salads

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
112
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
103mg
4%
Potassium
268mg
8%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
3.0g
Vitamin A 9% Vitamin C 57%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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