Strawberriumptious Recipe

Looking for an easy strawberriumptious recipe? Learn how to make strawberriumptious using healthy ingredients.


Submitted by gobears10

Makes 2 servings



This smoothie is very fruity and it had an interesting texture. It also had lots of healthy ingredients added to it.

Recipe Ingredients for strawberriumptious

1 cup of yogurt
1 banana
1 kiwi
1 1/2 cup of strawberries
1/2 tsp. of vanilla
1/4 cup of apple juice

Recipe Directions for strawberriumptious

get all the ingredients needed. blend the yogurt,banana,kiwi,and strawberries then add the juice and the vanilla and blend again.
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 359.6g
Amount Per Serving
Calories
205
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
90mg
4%
Potassium
820mg
23%
Total Carbohydrates
39.7g
13%
Dietary Fiber
4.9g
20%
Sugars
28.1g
Protein
8.2g
Vitamin A 3% Vitamin C 196%
Calcium 26% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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