Strawberries and Cream Oatmeal Recipe

Looking for an easy Strawberries and Cream Oatmeal recipe? Learn how to make Strawberries and Cream Oatmeal using healthy ingredients.


Submitted by sofalicous

Makes 2 servings



An easy breakfast/lunch solution. Tasty and healthy; good for when your craving something sweet.

Recipe Ingredients for Strawberries and Cream Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
0.5 cup, halves Strawberries
0.5 medium (7" to 7-7/8" long) Bananas
1 cup Milk, Nonfat, Fluid
3 tbsp Honey, Strained Or Extracted

Recipe Directions for Strawberries and Cream Oatmeal

  1. 1. Add a cup of water to a pot; boil water.

  2. 2. Add the oats, and 2tsp of honey.

  3. 3. As the water boils out, add in the strawberries and banana's *chopped,* and periodically add milk and stir.

  4. 4.Wait for it to boil out most of the water/milk and leave a moist oat, fruit, and creamy mixture!

Categories

Quick, Sugar-Free

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
251
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
53mg
2%
Potassium
371mg
11%
Total Carbohydrates
55.2g
18%
Dietary Fiber
3.6g
14%
Sugars
38.1g
Protein
7.3g
Vitamin A 5% Vitamin C 42%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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