Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Strawberries and Cream Oatmeal Recipe

Looking for an easy Strawberries and Cream Oatmeal recipe? Learn how to make Strawberries and Cream Oatmeal using healthy ingredients.


Submitted by sofalicous

Makes 2 servings



An easy breakfast/lunch solution. Tasty and healthy; good for when your craving something sweet.

Recipe Ingredients for Strawberries and Cream Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
0.5 cup, halves Strawberries
0.5 medium (7" to 7-7/8" long) Bananas
1 cup Milk, Nonfat, Fluid
3 tbsp Honey, Strained Or Extracted

Recipe Directions for Strawberries and Cream Oatmeal

  1. 1. Add a cup of water to a pot; boil water.

  2. 2. Add the oats, and 2tsp of honey.

  3. 3. As the water boils out, add in the strawberries and banana's *chopped,* and periodically add milk and stir.

  4. 4.Wait for it to boil out most of the water/milk and leave a moist oat, fruit, and creamy mixture!

Categories

Quick, Sugar-Free

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
251
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
53mg
2%
Potassium
371mg
11%
Total Carbohydrates
55.2g
18%
Dietary Fiber
3.6g
14%
Sugars
38.1g
Protein
7.3g
Vitamin A 5% Vitamin C 42%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement