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Strawberries & Cream Oatmeal Recipe

Looking for an easy Strawberries & Cream Oatmeal recipe? Learn how to make Strawberries & Cream Oatmeal using healthy ingredients.


Submitted by studybug

Makes 1 serving



Creamy oatmeal made with skim milk and strawberries. Also great with other berries!

Recipe Ingredients for Strawberries & Cream Oatmeal

1/2 cup quick oats
5 oz skim milk
4 oz water
1 large strawberry or 2 smaller ones, cut into pieces
1 dash of cinnamon, if desired

Recipe Directions for Strawberries & Cream Oatmeal

  1. Cut strawberry into small pieces and add to bowl. Sprinkle with cinnamon, if desired.

  2. Add oats, water, and 4oz of milk to bowl.

  3. Microwave until cooked, watching to keep bowl from overflowing and stirring occasionally.

  4. Remove from microwave when cooked, and top with remaining milk.

Categories

Berries, Dairy, Breakfast

Nutrition Facts
Serving Size 314.3g
Amount Per Serving
Calories
210
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
66mg
3%
Potassium
399mg
11%
Total Carbohydrates
36.3g
12%
Dietary Fiber
4.6g
18%
Sugars
8.5g
Protein
10.3g
Vitamin A 6% Vitamin C 18%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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