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Strawberries & Blueberries Recipe

Looking for an easy Strawberries & Blueberries recipe? Learn how to make Strawberries & Blueberries using healthy ingredients.


Submitted by wolfek

Makes 1 serving



Mixed fruit. Can be served with angel food cake, twinkies, pound cake and/or whipped cream topping.

Recipe Ingredients for Strawberries & Blueberries

1 cup, halves Strawberries
1 cup Blueberries
2 tsp Sugars, Granulated

Recipe Directions for Strawberries & Blueberries

Wash fruit. Slice strawberries in half. Mix with blueberries and sugar. Stir.
Categories

Dessert

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
164
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
344mg
10%
Total Carbohydrates
41.1g
14%
Dietary Fiber
6.5g
26%
Sugars
30.3g
Protein
2.1g
Vitamin A 2% Vitamin C 172%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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