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Strawberrie Smoothie Recipe

Looking for an easy Strawberrie Smoothie recipe? Learn how to make Strawberrie Smoothie using healthy ingredients.


Submitted by data_girl

Makes 2 servings



my daughter loves this in the am great for buzy mom I use frozen whole food's organic strawberries

Recipe Ingredients for Strawberrie Smoothie

1 cup yogurt
1 cup strawberries
2 tbl wheat germ
2 tbl brown sugar
1/2 banana

Recipe Directions for Strawberrie Smoothie

  1. Add frozen strawberries to blender.

  2. Use blender pluse setting to blend until somewhat slushy - can have some pieces.

  3. Add banana.

  4. Add brown sugar.

  5. Blend briefly.

  6. Add yogurt.

  7. Add Wheat Germ.

  8. Blend.

Categories

Breakfast, Snacks, American

Nutrition Facts
Serving Size 240.1g
Amount Per Serving
Calories
188
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
89mg
4%
Potassium
581mg
17%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.2g
13%
Sugars
25.0g
Protein
9.3g
Vitamin A 2% Vitamin C 77%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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